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CBD CLASSES | ||||||
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
Domain Trainer: Shaun |
12.10pm Cross Training (40 mins) |
12.10pm Boxfit (40 mins) |
12.10pm Cross Training (40 mins) |
12.10pm Boxfit (40 mins) |
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6.15pm Cross Training (45 mins) |
6.15pm Boxfit (45 mins) |
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Hyde
Park Trainer: Shaun |
6.30am Cross Training (45 mins) |
6.30am Boxfit (45 mins) |
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EASTERN SUBURBS CLASSES | ||||||
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
Bondi
Beach Trainers: Dan & Robbie |
6.15am Cross Training (45 mins) |
6.15am Boxfit (45 mins) |
6.15am Cross Training (45 mins) |
6.00am Yoga (60 mins) |
7.00am Boxfit (60 mins) |
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7.00pm Boxfit (45 mins) |
7.00pm Cross Training (45 mins) |
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Centennial
Park Trainer: Emma |
6.15am Cross Training (45 mins) |
6.15am Cross Training (45 mins) |
8.30am DF Elite (60 mins) |
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Coogee
Beach Trainer: Dan |
6.15am Cross Training (45 mins) |
6.15am Cross Training (45 mins) |
6.15am Boxfit (45 mins) |
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6.30pm Boxfit (45 mins) |
6.30pm Cross Training (45 mins) |
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Maroubra
Beach Trainers: Shaun & Michael |
6.15am Boxfit (45 mins) |
6.15am Cross Training (45 mins) |
7.15am Cross Training (45 mins) |
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Queens
Park Trainer: Tony |
6.15am Cross Training (45 mins) |
6.15am Cross Training (45 mins) |
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Rushcutters
Bay Trainer: Emma |
6.00am Boxfit (45 mins) |
6.00am Cross Training (45 mins) |
6.00am Cross Training (45 mins) |
7.30am Kickboxing/ Boxfit (60 mins) |
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6.45am Boxfit (45 mins) |
6.45am Cross Training (45 mins) |
6.45am Cross Training (45 mins) |
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6.30pm Cross Training (45 mins) |
6.30pm Boxfit (45 mins) |
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ST GEORGE CLASSES | ||||||
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
Brighton Trainer: Helen |
6.00am Cross Training (45 mins) |
6.00am Cross Training (45 mins) |
8.30am Boxfit (45 mins) |
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Kogarah Trainer: Helen |
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6.30pm Cross Training (45 mins) |
6.30pm Boxfit (45 mins) |
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Mortdale Trainer: Helen |
6.00am Cross Training (45 mins) |
6.00am Cross Training (45 mins) |
6.00am Boxfit (45 mins) |
7.00am Cross Training (45 mins) |
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6.30pm Boxfit (45 mins) |
6.30pm Cross Training (45 mins) |
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NORTH SHORE CLASSES | ||||||
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
Balmoral Beach Trainer: Shaun |
6.00am Cross Training (45 mins) |
6.00am Boxfit (45 mins) |
6.00am Cross Training (45 mins) |
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INNER WEST CLASSES | ||||||
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
Balmain Trainers: Tony & Emma |
6.00am Cross Training (45 mins) |
6.00am Boxfit (45 mins) |
6.00am Cross Training (45 mins) |
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Sydney Park Trainer: Tony |
6.00am Cross Training (45 mins) |
6.00am Boxfit (45 mins) |
6.00am Cross Training (45 mins) |
7.00am Cross Training + Boxfit (60 mins) |
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Numbers Limited - To Ensure Your Place Book TODAY! |
Boxfit is a high intensity boxing based workout that will literally kick and punch you into the best shape of your life.
Cross Training classes are designed for maximum fat loss. The workouts combine attitude, discipline and motivation with old school training principles and cutting edge scientific goal-oriented techniques to get you into killer shape... fast!
Yoga is an excellent way for you to unwind, heal your body and improve your posture and overall flexibility. It's also fantastic for abdominal strength and core stability.
Warrior Workout focuses purely on strength training. This class is slightly more advanced and is recommended for people that have been in the Dangerously Fit program for a minimum of 12 weeks. Please book in advance with the office to attend.
DF Elite is for our advanced Members that have been in the Dangerously Fit Program for a minimum of 3 months. Please contact our office for more details.